חוג Reformer Pilates

Our Pilates reformer classes are tailored for teenagers, providing a safe and effective way to build strength, improve flexibility, and enhance body awareness. Through targeted exercises, students can achieve their fitness goals while having fun.

when?

Fridays , starting from 06.09.2024 , Time: 12:00-12:55

Tuesdays , starting from 10.09.2 024 , time : 17:00-17:55

where?

Halamed Hei St 24, Jerusalem (Studio DEKEL on waze)

payment?

The cost for 4 sessions per month is 260 NIS.

The cost for 8 sessions per month is 460 NIS.

Dekal is married and a mother of four.
She has a bachelor's degree and a teaching certificate from the Rubin Academy of Music and Dance (MA.DANCE).
Graduated from the Kibbutz Seminary College with a master's degree in movement therapy and certified in teaching MAT Pilates and REFORMER Pilates.
"The body serves as a vital and significant tool in our lives and serves as a portal to the soul. As such, we must work with it with accuracy, professionalism, and correct technique as well as with genuine care, love, and attention so that we can develop both physically and mentally.
I believe that in order to achieve desirable results with the body, a personal and professional relationship is necessary. Therefore my team and I advocate a safe and proper atmosphere for work, with personal accompaniment and an empathetic and professional relationship.