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About Us
Studio DEKEL is a place that will make you stop the race of life and give yourself a moment of listening to your body and great pleasure.
We believe in in-depth professional work with the body while listening, recognizing, and awareness.
*Private parking for studio members (subject to availability)
Our lessons
Vinyasa Yoga
A breathing rhythm related lesson in which changes between various positions are accomplished smoothly at varying rates.
HIIT
A class where several rhythms and orientations of movement are combined. The class flows and is synchronized with breathing rhythm. The changes between the postures can happen quickly or gradually.
Reformer Pilates
Physical exercise that uses a reformer, combining support and the ability to work precisely and intently on a particular muscle group without overworking the other muscles.
Those with limited physical abilities can practice and advance in reformer pilates.
Barre Fitness
A dynamic and intense workout that includes strengthening work, flexibility, and strength of all body muscles.
The training takes place in front of the bar and contains aspects from ballet and pilates, ranging from rhythmic and entertaining aerobic work to strengthening and shaping anaerobic work.
Mat Pilates
A unique physical training that harmoniously combines the strengthening and lengthening of each muscle group in the body and the development of awareness, concentration, control, and precision.
AcroYoga
A class that combines combines the best of yoga, acrobatics, and Thai massage. Strengthen, flex, balance, and connect with your partner as you learn to fly together. Perfect for couples of all levels.
Dynamic Yoga
This powerful practice is based on the concept of flow. Dynamic yoga focuses on the connection between body and breath, linking various yoga poses in dynamic sequences that combine movement and breath. The method emphasizes core strength, balance, and alignment, as well as cardiovascular endurance, energy enhancement, and improved body awareness. It also develops concentration, flexibility, and pelvic floor strength. Practiced with love and attention to the body and mind.
Reformer Pilates - Mom & Baby
A pilates class for women after childbirth. The class focuses on core muscles, back, and pelvic floor, and strengthens the body. During the class, the babies will play on a mat next to their mothers and will receive attention from the instructor while the mothers enjoy an hour of strengthening, shaping and connecting with their bodies.
Following sessions
Dec 11 - Dec 17
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