Our family
Dekel Kop Roseman
Director of Studio DEKEL
Dance Instructor, Movement Therapist ,and Pilates Instructor.
Dekal is married and a mother of four.
She has a bachelor's degree and a teaching certificate from the Rubin Academy of Music and Dance (MA.DANCE).
Graduated from the Kibbutz Seminary College with a master's degree in movement therapy and certified in teaching MAT Pilates and REFORMER Pilates.
"The body serves as a vital and significant tool in our lives and serves as a portal to the soul. As such, we must work with it with accuracy, professionalism, and correct technique as well as with genuine care, love, and attention so that we can develop both physically and mentally.
I believe that in order to achieve desirable results with the body, a personal and professional relationship is necessary. Therefore my team and I advocate a safe and proper atmosphere for work, with personal accompaniment and an empathetic and professional relationship.
A little more about my family from the papers.
Our Team
I want to ask you to join me.
Fall in love with sports and become hooked to training. enjoy the process as much as the objective itself, and demonstrate to yourself that you can shatter records.
Noy Eliyahu Deutsch
Fitness trainer, bar instructor and dancer
For me, yoga is a way to reconnect with my body — to feel it, live with it, and through it, find peace.
Yoga helps me listen to my needs, give my body movement, balanced effort, softness, and care — regardless of how I look, what level I'm starting at, or how much energy I have today.
I invite you to join me and discover yoga as a practical tool for getting to know yourself better — and most importantly, to move.
Tal Kaplan
Yoga instructor
Pilates, for me, is a connection to the center — a space for healthy movement grounded in understanding and listening to the body.
Consistency and repetition lead to significant improvements in quality of life and create real transformations.
In my classes, I emphasize understanding, precision, focus, and personal connection.
Alona Krauze
MAT Pilates and REFORMER Pilates instructor
Pilates, for me, is a time to reconnect with my body.
A time when I set everything aside, breathe, and focus.
It is my space to challenge my body and bring it to its peak.
Pilates has taught me about the human body, its stability, and how strength and growth come through persistence.
I invite you to join me in reconnecting with your body — with love and positive energy.
Michal Baldesser
MAT Pilates and REFORMER Pilates instructor
Pilates, for me, is a world of its own — a world of precision, control, and deep attentiveness to our bodies.
Its greatest gift is the ability to know the body in the deepest way possible and to strengthen it for the sake of improving our quality of life.
I invite both those who are experienced and those taking their first steps to join this wonderful world — one that strengthens both body and soul.
Zoe Shachaf Har-Lev Hefetz
MAT Pilates and REFORMER Pilates instructor
A student in the dance training course of the Vertigo dance troupe
Pilates is an amazing workout that suits everyone, regardless of level or prior experience.
In my classes, I create a welcoming and supportive atmosphere where you can find your own pace.
Through a variety of exercises and different props, we will strengthen the muscles, improve flexibility, and learn new movements.
Come and discover the joy of movement — and unlock your body's full potential.
Einav Bok
MAT Pilates and REFORMER Pilates instructor
A student in the dance training course of the Vertigo dance troupe
Pilates, for me, is about connecting to the body and the breath, focusing, refining, and understanding movement.
In my classes, I emphasize synchronizing the body through muscle strength, movement precision, and flexibility.
A workout at maximum effort — always accompanied by an optimistic smile, because that's what matters most.
Rinat Levi
MAT Pilates and REFORMER Pilates instructor
I was first introduced to the world of Pilates about eight years ago following an injury during my military service, as part of my physical rehabilitation.
I believe in Pilates as a powerful tool for rehabilitation, strengthening the body, and building a healthy lifestyle — combining breath, posture, control, and anatomical understanding.
As an instructor, I believe that through the practice of Pilates, I contribute to creating a more aware and healthier community.
Lior Slotky
MAT Pilates and REFORMER Pilates instructor
Our lessons
Vinyasa Yoga
A breathing rhythm related lesson in which changes between various positions are accomplished smoothly at varying rates.
HIIT
A class where several rhythms and orientations of movement are combined. The class flows and is synchronized with breathing rhythm. The changes between the postures can happen quickly or gradually.
Reformer Pilates
Physical exercise that uses a reformer, combining support and the ability to work precisely and intently on a particular muscle group without overworking the other muscles.
Those with limited physical abilities can practice and advance in reformer pilates.
Barre Fitness
A dynamic and intense workout that includes strengthening work, flexibility, and strength of all body muscles.
The training takes place in front of the bar and contains aspects from ballet and pilates, ranging from rhythmic and entertaining aerobic work to strengthening and shaping anaerobic work.
Mat Pilates
A unique physical training that harmoniously combines the strengthening and lengthening of each muscle group in the body and the development of awareness, concentration, control, and precision.
AcroYoga
A class that combines combines the best of yoga, acrobatics, and Thai massage. Strengthen, flex, balance, and connect with your partner as you learn to fly together. Perfect for couples of all levels.
Dynamic Yoga
This powerful practice is based on the concept of flow. Dynamic yoga focuses on the connection between body and breath, linking various yoga poses in dynamic sequences that combine movement and breath. The method emphasizes core strength, balance, and alignment, as well as cardiovascular endurance, energy enhancement, and improved body awareness. It also develops concentration, flexibility, and pelvic floor strength. Practiced with love and attention to the body and mind.
